Take control of your body. Fall in love with the process and the results will come.
Stay active, Stay consistent, Stay focused.
A trainer working with you one to one to create a detailed and effective training plan that meets your needs, goals and current fitness level.
Involves a single trainer guiding a group of members towards their fitness goals. This can be fun, challenging and personally rewarding.
S&C training targets muscles and bones to make them stronger in specific areas of the body. The routine you undertake within a set program will depend on what you are trying to achieve. S&C will also help you in strength, power and speed.
A hypertrophy program will focus on developing and increasing the size of your muscle fibres, working on large muscles in the areas you work out the most.
The specific weight loss program aims to support healthier diet choices, encourage reduced calorie intake and increased exercise, while also providing a boost in energy levels.
Fitness boxing is adapting boxing movements into exercise routines that brings many physical and mental health benefits and requires the participant to actively think about changing body position and posture. Fitness boxing is aimed to boost your stamina and endurance.
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